Have you experienced Stress, Anxiety, Depression or Sad Feelings?
OK lets work out where your stress is coming from...Please look at it this way..."Nothing in life has any meaning" except the meaning you give to it. So its not the event that creates the emotion or feeling but the meaning you choose to associate to it!
Anxiety is not happening to you, its happening because of you. Just like the moment in front of you is not bothering you, you are bothering yourself about the moment in front of you.
Take your focus off whats missing in your life and what you cant control, this is where 90% of your problems are coming from
Question your meaning, you are not always right. How do your label it based on your perception which stems from your beliefs, your beliefs create your reality. Often your thinking is not true, so stop entertaining it.
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